Fit Soldiers | FuncMedCoach



Challenge starts on December 1

Oh, the weather outside is frightening and your sofa's so inviting...

December can be a tricky month to stay motivated to exercise. It's a busy time with presents to buy, food to organize, people to see, parties to go to...

And even if you are full of enthusiasm and good intention, it is all too easy to get home after a long, stressful day and for your evening not to go quite as planned.

You make yourself a warm drink, sit down on your cozy sofa and snuggle in front of the fire. You turn on Netflix to watch the end of that Netflix episode you started yesterday. Just five minutes.

But it's dark and cold outside and you're tired. You know you need to go upstairs and get changed for the gym, but you don't quite get round to moving. Just five more minutes.

Then, when a bit more time passes, you convince yourself that you would probably be late now and, anyway, there's always tomorrow. Heck, it's December, there's always New Year!!

Santa's Little Helpers

But many people who abandon exercise during the holiday season never regain the fitness ground they've lost. In addition to potentially putting on some extra pounds, being sedentary makes you feel sluggish, grouchy, and guilty – which is far from joyful and festive!

So as your FuncMedCoach, I wanted to find a fun way to keep you moving. We've created a challenge to help you to stay active over the festive period - even on those dark, cold, hectic days!

Not only will you reduce your chances of gaining those unwanted extra pounds, but you will also feel more energized and less stressed. There's also the added bonus that you won't have to start all over again with your fitness in January!


Christmas Countdown

Starting from December 1, our fun-filled, easy-to-follow Christmas Countdown will give a short fitness challenge to do each day. You don't need any special equipment and most of the tasks are designed to be completed in under ten minutes. Plus, we have included options for all of the exercises so it is accessible to everyone, whatever their level of fitness!

Daily Challenges

Keep active this holiday season with our fun and quick 'stay active' challenges delivered daily through our app.

Festive Protein Shakes

Protein shakes can be a quick and easy way to start your day. Get festive this holiday with our recipe ideas.

Food Pusher Survival

Do you have relatives who push food onto you? Use our guide for advice on how to handle those situations.

Maintain Not Gain

In our Maintain Not Gain Guide, get tips on how to enjoy the holidays without abandoning your goals.

Supportive Community

Surround yourself with supportive, like-minded people who also want to be healthy during holidays.


We will provide you with all the support and accountability you need to stay on track throughout the festive period.

Challenge starts on December 1

Customer Testimonial

"My endurance, flexibility, form, and strength have all improved a ton. Overall I'm leaner, more energized, and motivated to get to be my best. My husband has noticed a change too!"

- Alanna M

Christmas Countdown

Don't feel like a Christmas pudding this December! Join our Christmas Countdown and finish the year strong!

Hurry, enrolment ends in...

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